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Intermittent fasting works by prolonging the period when your body has burned through the calories consumed during your last meal and begins burning fat. It’s important to check with your doctor before starting intermittent fasting. Once you get his or …
Apr 17, 2024 · Intermittent fasting is a popular way of eating for a variety of reasons, including weight loss, but does it actually work? Find out in our expert guide.
Feb 26, 2023 · Intermittent fasting is an eating pattern that involves regular, short-term fasts — or periods of minimal or no food consumption. Intermittent fasting is often a weight loss...
Oct 1, 2024 · 'Recent research has found that intermittent fasting has a similar or even modest benefit over traditional calorie-restriction dieting for weight loss,' says Dr. Frank Hu, a professor of nutrition and epidemiology at the Harvard T.H. Chan School of Public Health.
Research shows that intermittent fasting may improve some signs of health in the short term. These include: Blood sugar. Weight. Blood cholesterol. Blood pressure. Chronic inflammation. But the long-term health effects of intermittent fasting aren't clear.
Mar 19, 2025 · Intermittent fasting has proven health benefits and can help you lose weight - within reason. Learn more with our beginner's guide.
Jan 15, 2025 · Intermittent fasting may be an effective way to lose weight for some people. There are different ways to practice intermittent fasting, including not eating for a number of hours every day or fasting on specific days of the week.
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